by Francy Owens | May 22, 2024 | Psychology
The Upward Spiral: How Positive Psychology Strengthens Your Brain Positive psychology isn’t just about sunny dispositions and positive thinking. It’s a scientific field that explores the factors that contribute to human flourishing and well-being....
by Francy Owens | May 22, 2024 | Lifestyle
Food for Thought and Movement for Mood: How Diet and Exercise Boost Mental Wellbeing Feeling stressed, anxious, or just a bit down? You’re not alone. But what if the key to a brighter mood wasn’t just a change in perspective, but a change in your routine?...
by Francy Owens | May 22, 2024 | Couples
Strengthening Your Connections: Building Healthy Relationships Relationships are the cornerstones of our lives, providing us with love, support, and a sense of belonging. But nurturing these connections takes effort and intentionality. Here are some key strategies to...
by Francy Owens | May 22, 2024 | Lifestyle
In today’s fast-paced world, it’s easy to feel stressed, anxious, and overwhelmed. These negative emotions can take a toll on our mental health, leading to problems such as depression, anxiety disorders, and even physical health issues. Relaxation...
